I was just doing a little research today to see how many thoughts the average person has each day. Opinions vary widely. One source said 2,400. Another said 55,000 and another 70,000. Interestingly, the article that said 2,400 also said that world-class athletes have less thoughts, which leads to greater focus. Or would it be greater focus leads to less thoughts?

My point though is that whether the number is 2,400 or 70,000 or somewhere in between, you and I do a lot of thinking.

So how much of what you think about is actually true? A related question, and just as important, is this: how much of what you think about do you think is true?

Let’s start with the last question.

I’m going to say that you and I tend to believe that most of what we think about is actually true. Whether it is or not. We just assume that most of our thoughts are right ones. If we knew them to be false, we wouldn’t keep thinking them, would we?

For example…

We think God is disappointed with us. He’s not, but we think He is, so we keep thinking it and then don’t feel right about approaching Him.

A young woman thinks if she has sex with her boyfriend, he’ll be more committed to her. Of course, it didn’t work with the last boyfriend or the one before that, but that doesn’t stop her from thinking it. More likely, the opposite is true.

A football player keeps thinking about the mistakes he could make that would cost his team the game. His confidence suffers and so does his performance.

A guy thinks that looking at pornography is harmless fun, but doesn’t realize he’s falling into a trap that will soon become an addiction. If he knew he’d soon be addicted, he might not be so quick to do it.

Or maybe it’s just all the subtle little thoughts we hardly pay attention to any more because we’ve completely convinced ourselves they’re true: I’m not good enough. I’m not pretty. I’m not smart. I always fail. I’ll never change. God won’t come through for me. I’ll never make it.

You get the point. We tend to think that most of our thoughts are true. That’s why we keep thinking them and giving them more power over us.

Our thoughts are the catalyst behind our emotions. I just don’t suddenly feel anxious–my thoughts cause that feeling. Fear or worry don’t just appear from nowhere–I give birth to them by what I think about, by what I believe is true.

Don’t believe everything you think. If even just 10% of our 2,400 thoughts are wrong, that means in any given day, we have 240 wrong thoughts. That’s not so bad if you thought it was going to be sunny, but it rained instead or you thought the Cowboys would win, but they lost.

The problem comes when we consistently have wrong thoughts about God, about ourselves, about others and about this life. From my own experience, the more I dwell on a wrong thought about God or myself, the stronger it becomes. It begins to exert more power and control over me.

Of course, the opposite can also be true. As I think about and believe the truth about God and myself, I begin to experience more of the life God intends for me. I experience more peace and less worry.

So how do we know which thoughts are true and which aren’t?

Ultimately, our only hope is in God’s word. There is no other reliable source of truth. Now of course if you think the rash on your arm is skin cancer, then the wise thing to do would be to see a doctor. Let her examine you and tell you the truth.

But most of our thoughts don’t need to be tested by a doctor. They need to be tested by God.

So how do we practically do that?

In yesterday’s post, I talked about developing a relationship with the Holy Spirit. That’s step one. There’s no substitute for having God Himself living inside us revealing truth to us. The Holy Spirit is our teacher, counselor and helper. He will never leave us or fail us. You can always trust Him to reveal the truth about you, God and this life.

The Bible is unlike any other book that will ever be written, because the Author Himself lives inside everyone who has placed their faith in Christ. There are many good Christian books, but those authors aren’t present with us as we read. And their words are not without error. We must allow God’s word to fill our minds and change how we think.

The Holy Spirit and the Word of God are a powerful combination. As you invest time reading the Bible, the Holy Spirit can speak to you and teach you and counsel you. He can cause a verse to jump off the page. He can guide you to promises He has for you. He alone can renew your mind. He can reveal wrong thought patterns you’ve held onto for years and replace them with truth.

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. (Philippians 4:4-9)

We can’t present our requests to God and then go right back to our wrong thoughts. We can’t just let our minds dwell on whatever they want to. We present our requests and then actively think about truth. We ask the Holy Spirit for His help. We spend time in God’s word to counteract the wrong way of thinking we’re bombarded with from the world each day.

Why not begin to question some of what you think about. Even those thoughts you’ve had for a long time. Those might be the ones that are giving you the most trouble.

The Holy Spirit. The Word of God. And choosing to think about the truth. It’s the only way.