Would you like to never feel disappointed again? To never feel the sadness that comes with unmet expectations? It’s simple.

Do nothing. Ask for nothing. And expect nothing.

Give up on your dreams. Take no risks. Make only small attempts.

Have no expectations of yourself. Set no goals. Make no plans.

Never express your needs to your spouse. Definitely not your wants.

Never pray. If you do, don’t ask for anything specific.

Don’t talk to strangers. Or ask a friend for help.

Learn to tolerate the job you hate.

Don’t think you have what it takes to start a business, form a non-profit or write a book.

Never seek adventure. Or try to make a difference.

Listen to anyone who tells you “it can’t be done” or “you’re not good enough.” Especially the negative voice in your head.

Fear failure. It guarantees you’ll attempt nothing great.

Just settle. For the life you have now. For the marriage you have now. For the influence you have now. For the financial situation you have now.

Get completely comfortable with the status quo.

It’s that simple.